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Let us take you for an inspirational walk

on the Wild side.

This week we’re looking at Little Greene’s ‘double drenching’ approach to paint and thinking about how you can match accessories with bold, colourful rooms.

EDIT

- Improve your flexibility fast
- Eliminate joint and muscle pain
- Improve recovery time
- Reduce stress
- Improve sleep quality
- Help develop muscle

= ASSISTED STRETCH

Check out our latest before and after stretch. Huge improvement in Range of movement, increased relaxation and decrease in muscle pain.

Tight hamstrings are a problem.

Restrictions in your hamstrings can cause overuse of lower back and hips, simple movements like squatting or running become dysfunctional. For optimum function it’s essential all muscles and joints contribute so the body can move the way it was designed.

Tight painful muscles and joints can quickly be relaxed and reset with a simple assisted stretch.

This recent before and after pictures of a lying hamstring stretch (flexion of the hip) shows the before stretch and the after stretch result from just x1 session of assisted stretch session.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

A recent survey conducted by FLX found that 67% of clients reported a reduction in stress post stretching session. The relaxing nature of assisted stretching de stresses the body physically and mentally. The benefits of stretching include far more than increasing flexibility.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

Stiff painful tight hips cause injuries elsewhere. Restrictions in your hips trigger overuse of lower back and knees in simple movements like squatting or running. For optimum function it’s essential all muscles and joints contribute so the body can move the way it was designed.

Tight painful muscles and joints can quickly be relaxed and reset with a simple assisted stretch.

This recent before and after pictures of a glute external rotation and flexion shows the before stretch and the after stretch result from just x1 session of assisted stretch session.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

You can increase your overall flexibility by more than 20% in as little as 9 weeks.

A review of 23 articles relating to stretching was conducted by Ewan Thomas at the University of Palermo, Italy. Thomas found an average mean of 20.9% increase in range of movement (ROM) with static stretching between pre and post stretching intervention.

#cimspa #assistedstretching #stretch #stretching #assistedstretchcourse #stretchcourse #FLX #CPD #cimspacpd #flexibility #recovery #fitnessspecialist #personaltrainer #healthcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt #machesterpt #crossfitmanchester

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

Tight painful muscles and joints can quickly be relaxed and reset with a simple assisted stretch.

This recent before and after pictures of a hip flexion (hip and hamstring flexibility/mobility) shows the before stretch and the after stretch. just x1 session of assisted stretching can have a massive benefit on your all round flexibility and relieve muscle stiffness and pain.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

A new study published in the Scandinavian Journal of Medicine and Science in Sports suggests that maintaining flexibility may do more than prevent muscle stiffness, it could play a key role in promoting longevity.

Researchers, led by Dr. Claudio Gil S. Araújo, found that poor flexibility was associated with a higher risk of death in middle-aged men and women. It highlights flexibility as a critical marker of overall health and a potential contributor to longevity.

Better flexibility can improve daily movement, reduce injury risk, and enhance joint health. Activities like bending, lifting, or climbing stairs rely on healthy joint mobility. Over time, these benefits can help individuals maintain independence and avoid degenerative diseases like arthritis.

While it’s impossible to change your genetics or turn back the clock, incorporating stretching into your daily or weekly routine can significantly improve your flexibility and overall health. Experts recommend
Static stretches held for 50 seconds per stretch at an intensity of 70-80%. Stretch separately from any intense exercise aiming for 60 minuets of full body stretching per week.

While this study underscores the importance of flexibility as a potential marker of longevity, it also highlights the broader concept of fitness as a reflection of health. Being limber isn’t just about performance in sports or yoga, it’s about preserving your ability to move through life with ease, resilience, and vitality.

As Dr. Araújo put it, flexibility may not just stretch your muscles; it might stretch your years. Whether you’re an athlete or simply someone looking to stay active as you age, taking steps to improve your flexibility today could pay off in the form of a healthier, longer life.

Reaching overhead without excess pressure on your spine and neck has become a major problem. Poor posture and lack of upper body flexibility and mobility are to blame. Just one session of assisted stretching can improve your flexibility FAST, reduce muscle tightness and adhesions that are causing you pain and discomfort.

This recent before and after pictures of an overhead flexion shows the improvement after just one 60 min stretch session.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

#cimspa #assistedstretching #stretch #stretching #assistedstretchcourse #stretchcourse #FLX #CPD #cimspacpd #flexibility #recovery #fitnessspecialist #personaltrainer #healthcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt #machesterpt #crossfitmanchester

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

Say goodbye to tight painful hamstrings.

Do you suffer from tight painful hamstrings? Just one session of assisted stretching can improve your flexibility FAST, reduce muscle tightness and adhesions that are causing you pain and discomfort.

This recent before and after pictures of a lying hamstring leg lift test shows the improvement after just one 60 min stretch session.

To stretch effectively you need.
- The correct intensity
- In the right environment (physically and mentally)
- And with the appropriate techniques.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

A recent survey conducted by FLX found that 78% of clients reported improved sleep post stretching session. The relaxing nature of assisted stretching de stresses the body physically and mentally. The benefits of stretching include far more than increasing flexibility.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

A recent study published in the European Journal of Applied Physiology found that static stretching alone can increase muscle thickness and hypertrophy. This ground breaking research demonstrates that stretching can positively impact muscle growth. Adding stretching sessions will benefit overall muscular wellness and would complement any resistance training routines aimed at building muscle size and strength.

While stretching does not replace the strength gains achievable through weight training, stretching 100% offers an effective supplementary strategy to improve muscle thickness as well as flexibility.

Follow the link below to read the full article

https://link.springer.com/article/10.1007/s00421-023-05413-y?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_BOOKS_ECOM_GL_PBOK_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100046856&CJEVENT=fda65913841911ef814f33440a18ba72

Tight painful muscles and joints can quickly be relaxed and flexibility increased with a simple assisted stretch.

This recent before and after pictures of a hip external rotation and flexion test shows the before stretch and the after stretch. just x1 session of assisted stretching can have a massive benefit on your all round flexibility and relieve muscle stiffness and pain.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

A recent survey found that people who used assisted stretching regularly had improved recovery.

Possible reasons for increased recovery are improved sleep, increased blood flow, reduction in overall stress and increased range of overall movement.

Studies have shown that regular stretching can improve all of the above, collectively these improvements can lead to increased recovery time.

#assistedstretching #stretch #stretching #FLX #flexibility #recovery #musclepainrelief #painrelief #fitnessspecialist #personaltrainer #healthcoach #hyrox #hyroxcoach #stretchcoach #crossfitcoach #crossfit #personaltrainer #pt

@joshuacharnley on our performance enhancer lower body stretch, quality improvements in flexibility on all muscle groups. All achieved in x1 55 min stretch.

As an employer, the wellness of your staff has a direct correlation on the productivity of your business.

Now more than ever, people are looking for employers who demonstrate their care and commitment to their wellbeing.

By providing assisted stretching corporate membership, we can offer course stretching to your team, helping to prove your commitment to your team.

What benefits do you offer to your staff and what does that say about you as an employer?

It's estimated that between 33% - 50% of the UK workforce are plagued with aches and pains due to their work. With people working from home, on the kitchen table and bench, sofas and beds, this number is likely to sky rocket.

Whether it's sitting at a desk (or a makeshift desk) for 8/9/10 hours a day, lifting and carrying loads without proper equipment and training, or spending all day on your feet. Chronic low level pain is a big problem for the UK workforce.

But, people are left unsure where to turn. This was a huge driver for bringing assisted stretching to the UK.

People we spoke with told us they felt constant pain, tension from head to toe, tightness in their muscles, stress and reduced mobility, putting it down to 'old age' (even at 30!).

Over the first few months of FLX, we helped these same people rediscover their range of motion, release the tension that's been a part of their life for years. Their feedback was invaluvable to us, and many of which still spend 8/9/10 hours at their desk each day, but know what to do during the day and come and see us weekly/fortnightly for maintentance.

If you're suffering with aches and pains, head over to our website to learn more or drop us a DM.

Increasing your flexibility and range of motion leads to more acceleration and more power on the pitch. While assisted stretching is great for recovery and injury prevention, it's not solely restorative and preventative, its performance benefits are unquestionable too.

Off-season is a great time to kick-off your stretching routine... come the beginning of the season, you'll feel the difference!

🏉 #assistedstretching #assistedstretch #assistedstretchtherapy #assistedstretchingtherapy

Assisted stretching helps develop the flexibility and strength for your core, helping to stablilise and balance your back during the twisting motion when you swing. Those niggles around your back and sides could be impacting your game more than you know.

If you're unsure how assisted stretching can help, drop us a DM and we're happy to chat it through, or visit our website to find out more about the latest treatment taking the US & Australia by storm.

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